2015년 11월 13일 금요일

Proven benefits of Green Tea! Lose weight, clear skin, detoxifies, and much more!

Did you know that green tea has been proven to be one of mother nature's greatest herbal remedies?


Green tea is known as one of the healthiest beverages. Not only is it loaded with antioxidants and nutrients that have a powerful effect on the body, but it also helps increase brain function, fat loss, lowers risk of cancer, and many other incredible benefits


Why Green Tea?

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia. Green tea contains various bioactive compounds that can improve your overall health. Many of the bioactive compounds found in the tea leaves are loaded with large amounts of important nutrients. Loaded with polyphenols like flavonoids and catechins, they function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. They also play a key role in aging and all sorts of diseases.

One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate, which has been studied to treat various diseases and may be one of the main reasons why green tea has such powerful medicinal properties.


1.  Weight loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the metabolism rate at which your body turns food into calories.

2Skincare. Green tea can also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce skin damage as well.


3.  Diabetes. Green tea helps regulate glucose levels slowing the rise of blood sugar after eating. This can help prevent high insulin spikes.

4.  Heart disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks

5.   Blood pressure. drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health, courtesy of its ability to relax blood vessels and protect against blood clots.

6.    Depression. Theanine is an amino acide naturally found in tea leaves and is thought to provide a relaxing and tranquilizing effect.

7. Alzheimers and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells

8.  Anti-bacterial. Tea catechins are strong anti bacterial and anti viral agents which can make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of many diseases.






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