Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, November 15, 2018

How do you know if you need plastic surgery?








As a human being, we can find many reasons why our lives aren’t the “perfect” life we envisioned for ourselves. We have all been there.

Just like there is no “MAGIC” pill for fat loss, surgery is not “MAGIC”.

It is the right thing for many people and not the answer for many.
So how can you evaluate whether you need surgery to improve your confidence?

Here are a few questions to ask yourself before going under the knife.




Why do you need this surgery?

Getting surgery is not only physical, there are psychological aspects to it too.

Have you figured out why you need to have surgery?

Bullying is not a good reason to get surgery. If you are getting bullied and think getting surgeries will stop the bullying, then you need to think again.

Get to the root of your emotional problems and when you are at a healthy positive place, and then you can consider getting surgery to be the best version of yourself.

Will this surgery impact your life positively?

Is it a long time insecurity of yours that needs fixing?

The hump on your nose, the double chin, wide jaw etc. are the only problems that need your immediate attention?

Will getting the surgery help you focus better in life and give you the positive energy you need to propel yourself forward?

Dig deep and find the answers.






How is your emotional health before surgery?

Everyone suffers at some point in their lives with a low self-esteem or low self-confidence; it is nothing to be ashamed of. 

Working on your emotional health before surgery, and even getting some counseling before surgery can help you figure out if you are getting surgery for the right reasons.

Do not be harsh and overly criticize yourself for your looks, as they can be improved. Improving your attitude towards life and your emotion well being takes time, so make you’re your heart and mind are in the right place first.

Can you afford to have surgery?

Getting your finances in order is important, especially when considering surgery. 

If planning to have surgeries overseas, financing options or credit card payments should not cause a strain on your financially after surgery. 

You need that post-surgery time to rest and relax to heal well, so create a surgery budget and stick to it.




Will you have enough time, space and patience to heal?

Going into surgery with the right attitude is important. You have to understand that having surgery means your body needs time to heal. 

People are impatient and start complaining, get scared or panicky right after surgery, not realizing that you need to be in the right frame of mind for proper healing.

Take time off work, have family or friends around you for emotional support and let your body heal. Follow all the instructions and maintain a positive attitude and you will find yourself one step closer to full recovery.

We care about your health and well being, so contact us anytime through social media or get an online consultation here.

Friday, November 13, 2015

Proven benefits of Green Tea! Lose weight, clear skin, detoxifies, and much more!

Did you know that green tea has been proven to be one of mother nature's greatest herbal remedies?


Green tea is known as one of the healthiest beverages. Not only is it loaded with antioxidants and nutrients that have a powerful effect on the body, but it also helps increase brain function, fat loss, lowers risk of cancer, and many other incredible benefits


Why Green Tea?

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia. Green tea contains various bioactive compounds that can improve your overall health. Many of the bioactive compounds found in the tea leaves are loaded with large amounts of important nutrients. Loaded with polyphenols like flavonoids and catechins, they function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. They also play a key role in aging and all sorts of diseases.

One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate, which has been studied to treat various diseases and may be one of the main reasons why green tea has such powerful medicinal properties.


1.  Weight loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the metabolism rate at which your body turns food into calories.

2Skincare. Green tea can also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce skin damage as well.


3.  Diabetes. Green tea helps regulate glucose levels slowing the rise of blood sugar after eating. This can help prevent high insulin spikes.

4.  Heart disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks

5.   Blood pressure. drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health, courtesy of its ability to relax blood vessels and protect against blood clots.

6.    Depression. Theanine is an amino acide naturally found in tea leaves and is thought to provide a relaxing and tranquilizing effect.

7. Alzheimers and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells

8.  Anti-bacterial. Tea catechins are strong anti bacterial and anti viral agents which can make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of many diseases.






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