It is the unchanging truth that a well balanced face attracts people.
If there is a yoga for our body and a positive mind why not face yoga ?
[5 Benefits of Face yoga]
- It's all natural.
- It releases tension.
- It may help reduce wrinkles.
- It may promote collagen production.
- It's cheaper than medical intervention.
Here some tips you can get your face more defined with this little face movement daily.
1. The V
Good For: Drooping eyelids, crow's feet, eye bags and puffiness.
Alternative To: Botox and eye surgery.
Step 1: Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows.
Step 2: Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax.
Step 3: Repeat six more times and finish by squeezing eyes shut tightly for 10 seconds.
Good For: Drooping eyelids, crow's feet, eye bags and puffiness.
Alternative To: Botox and eye surgery.
Step 1: Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows.
Step 2: Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax.
Step 3: Repeat six more times and finish by squeezing eyes shut tightly for 10 seconds.
2. The Smile Smoother
Good For: Cheek lines and sagging skin.
Alternative To: Lower face lift and fillers.
Step 1: Hide the teeth with the lips to make an 'O' shape with the mouth.
Step 2: Smile widely while keeping the teeth hidden and repeat six times.
Step 3: Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.
Good For: Cheek lines and sagging skin.
Alternative To: Lower face lift and fillers.
Step 1: Hide the teeth with the lips to make an 'O' shape with the mouth.
Step 2: Smile widely while keeping the teeth hidden and repeat six times.
Step 3: Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.
3. Smooth The Brow
Good For: Horizontal forehead lines.
Alternative To: Botox.
Step 1: Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.
Step 2: Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.
Step 3: Relax and repeat 10 times.
Good For: Horizontal forehead lines.
Alternative To: Botox.
Step 1: Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.
Step 2: Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.
Step 3: Relax and repeat 10 times.
The effect of the yoga can create a more feminine yet defined look with the gradual -results.
Find a mirror, invest 5 mins in your day.
In 5 years, you will see the exact same face as now!
For more questions or booking inquiry, please email us at
doctor@idhospital.com today!
Real people, real results
Tel (English Hotline): +82-2-3496-9783+82-2-3496-9783 / +82-2-3496-9785+82-2-3496-9785 / +82-2-3496-9787+82-2-3496-9787
E-mail: doctor@idhospital.com
Kakao ID: idhospitalkorea
Add us on whatsapp : +821031875905+821031875905
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Address: ID Building 574-2 Shinsa-dong, Gangnam-gu, Seoul, South Korea
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